Menopause is a Transition

Perimenopause or menopause transition can

be usually noticed by a woman approaching this stage when her menstrual period starts changing or eventually stops. This typically begins several years before the actual menopause. Menopause transition is a time when the levels of hormones produced by the aging ovaries fluctuate, leading to irregular menstrual patterns. (irregularity in the length of time). This transition can be associated with hot flashes, night sweats, decreased libido, vaginal dryness, mood swings and weight gain.

 

For most women, this is a change of life. They will no longer have their monthly period for a whole year. And when that happens, they know that they have reached the menopause stage.  The timing of menopause is variable.                  In the western world, mostly it is experienced by 51 years old. There is no relevance on the time that the woman first starter her menstrual period. This will not predict the menopause years. Not even the race will tell anything about menopause.  Some women would worry too much about this stage. Again, menopause is a transition. If you can realize that after this stage everything will be normal (except for your period) it will be an easy stage as if nothing has changed.

Menopause Natural Remedy

As Science offers a variety of treatment to relive Menopause effects and symptoms, we can also recommend the natural ways and the ingredients we probably have in our homes.  Taking steps like Hormone Replacement Therapy might have some adverse effects in the long run. If can be treated naturally, it will be better for the woman who is experiencing the effects of menopause. Not to mention that it will be much more cost efficient.

A few Menopause symptoms that are very common are hot flashes, mood swings, vaginal dryness and irritation, decreased libido, night sweats, weight gain and memory problems.  These symptoms are initiated when the ovaries stop producing estrogen and progesterone. Estrogen levels decline over the years and this causes the hot flashes and night sweats.  The emotional aspect such as mood swings and irritation are still cause by the hormonal loss or imbalance. This can be very devastating for a woman and often lead to depression or sadness.

The love and support of the woman’s family is very essential to help her get through the menopause phase. Knowing that they are loved and that it is normal to come this point of womanhood make it easier for them to slowly cope with the transition they are experiencing.  While we are providing the TLC, some of the natural ingredients that we may look for to relive the symptoms are:

 

Black Cohosh
Soy Isoflavones
Guggul gum extract
Maca root
Red clover extract
Sage
Bioperine
Guggulsterones
Vitamin K – Phytonadione
Calcium Citrate
Vitamin D (Cholecalciferol)
Chaste Berry Powder
Wild Yam Root Powder
Cnidium Monnieri Fruit Powder
Dong Quai
Phosphorus
Wild Yam
Licorice

Tips and ways to relieve the menopause symptoms are available online through research. You may also seek help from your doctor or healthcare partner.  If the changes are not too evident, it would also pay to think that everything is normal and that you would be able to pass that stage.

Menopause Primer

What should a woman know about Menopause?  This is a stage when a woman becomes permanently infertile. Menstrual period stops and this causes several reactions that we probably have heard through the years. Hot flashes, weight gain, mood swings etc. These are just some of the numerous effects that menopause can bring to a woman. Since we’ve come fast paced to today, menopause is no longer a topic that can only be discussed by women who have reached that stage. It has now made its way to the public making women more aware and knowledgeable. Equipping themselves the knowledge that Menopause is a phase, not the end of their lives.

The main question is:  What do women really need to do to ensure their health while going through the menopause stage?

Studies have shown that menopause symptoms as above mentioned can now be lessen if not avoided by medical or natural remedies.  Some that we can draw from Science will be HRT or Hormone Replacement Therapy. Others can take medications through tablets as prescribed by OB-Gynecologists. Nature also offers remedies for women. Black Cohosh and Vitamin D to strengthen the bone are just two of the many natural remedies.

What’s important is to realize that this is not a disease but a normal part of a woman’s life.  When you are trying to decide whether you will go for treating symptoms or just going with the flow, always remember that menopause is a phase where women experience changes.  If you realize that your body will only transition to another stage, and that it’s not a matter of life and death situation, it will be easier for you to face your Menopause years.

There are no unequivocal answers that suit everyone. The issues of menopause are highly individual — timing of the changes, severity of symptoms, and pros and cons of treatment options. Prepare yourself by reading, researching through books or the internet and some shows on television. It will also be helpful. If you are able to establish a relationship with your health care provider as you approach your menopause transition.

Menopause Relief

When a woman stops menstruating and can no longer get pregnant, excluding other outside influences such as stress from a natural event or illness, she has reached menopause.

When a woman has not had her monthly period for an entire year, she is technically considered to be menopause. For some, this happens as early as forty or may occur by the age of 51 like most women in the United States. Since this is a process that happens over years, it is divided into two phases. Perimenopause or known as “around menopause”, this is the stage when the body makes its transition toward permanent infertility. The other phase is called Post menopause. This happens through the years after you have gone a full year without having your period or menstruation.

Where this is a phase or stage of being a woman, it can never be easy for the individual on menopause stage. She may experience the following:

Hot flashes
Decreased Libido
Vaginal dryness, burning and irritation
Problems sleeping
Mood swings
Memory problems
Night sweats
Urinary Infections
Menopausal Weight Gain

How to treat menopause symptoms/effects:

  • Hormone Replacement therapy (HRT) – consists of estrogen nad can be supplemented with progesterone
  • Prescription medications- This is the most popular choice of treatment. Tablets that are conjugated estrogens that include mixture of estrogens obtained from pregnant mares (horses) urine. However, recent studies show that HRT and some prescription medications have concerning side effects.
  • Natural Treatment options- Talk about weight gain, hot flashes and mood swings, there are safer and natural ways of treating these great effects of menopause. Some of the ingredients that you need to look for are:

Black Cohosh
Soy Isoflavones
Guggul gum extract
Maca root
Red clover extract
Sage
Bioperine
Guggulsterones
Vitamin K – Phytonadione
Calcium Citrate
Vitamin D (Cholecalciferol)
Chaste Berry Powder
Wild Yam Root Powder
Cnidium Monnieri Fruit Powder
Dong Quai
Phosphorus
Wild Yam
Licorice

There are many menopause treatment options in the market worldwide. But still, it is highly suited for you to consult your OB-Gynecologist before trying any of the listed remedies.

Menopause Treatments

Although we know that menopause is not an illness, going through this stage is also not easy for most women. The changes they experience in their body and emotions are what we have to be sensitive about. We may see our mother, sister or even friends struggling because of the effects of menopause. Instead of watching them, we might also help out by showing them that we care. Here are some Menopause Treatments that might be helpful to the women in our lives.

  • Managing menopause through natural remedies. Black cohosh for the hot flashes and Vitamin D for bone health.
  • Hormone Replacement Therapy (HRT)- As a woman approaches or go through menopausal stage, they experience hormonal imbalance causing the mood swing and changes in their body. This procedure will help in ensuring that the hormonal balance is present avoiding the symptoms and effect of menopause.
  • Exercise regularly. This is self explanatory. Go for jogging, swimming or even a brisk walk at the park.
  • Acupuncture and acupressure- this will limit the hot flashes that a woman may experience.

 

Before trying anything, seek medical advice. Our best intentions for our loved ones should always be guided by professionals to make sure that we do not get the adverse effect.

Menopause Tips: Exercise and Hormone Replacement Therapy

When a woman reaches the age of forty and above, they are all concerned about one particular thing and that’s being Menopause. Menopause is a normal part of aging. This is not a disease or disorder. This is defined as the woman’s cessation of reproductive ability. In simple terms, the monthly period stops.  This stage can cause a great effect on a woman’s life, on her health and emotions.

Exercising is best recommended to a woman who’s already menopause. Aside from the health benefits, engaging in exercises and physical activities will also ensure the strength of her body and can be a way to improve her social being. She can involve herself on certain women’s club, enjoy aerobics and a lot more. While doing these, science has also offered a breakthrough to help women get through this phase in a more positive note. This is called as Hormone Replacement Therapy. When a woman has a more stable hormonal count, they have lesser chances of mood swings or feeling irritable. While normally, they would not feel good about themselves, feel ugly or fat etc. This therapy also helps increase the metabolic rate of the individual undergoing this preventing them from putting on weight.

If your mom or grandmother and even you, reach the Menopausal stage. Don’t get scared. It is not the end of life yet. Instead, be thankful that you have reached this stage as a healthy individual. Might be the best opportunity to mingle with people of your age and learn how they deal with it. Best if you can also share your positive outlook in life. Go for jogs, swimming, aerobics (Zumba) or any activity that would make you feel better as you take on this stage of your womanhood.